EVENLIFT INC.           
                               
                             EXECUTIVE WELLNESS
                                    COACHING

EVENLIFT MISSION:

Help executives leap the hurdles of time constraints with efficient programs designed to achieve peak wellness & fitness so they can pour from a full cup in to every area of life that matters most to them.

 

EVENLIFT STRATEGY:

4 pillar approach to improving sleep, stress, energy, & fitness. EVENLIFT isn't just about "lifting the bar", but also raising the bar in every area that matters, and becoming the ultimate version of yourself.

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The 4 pillars of all EVENLIFT programs:

   - Sleep Management = aids strength (train harder), recover better, build muscle & lose fat faster, age slower, function better, more energy, better overall health

   

   - Stress Management = improve hormone regulation (lower cortisol, higher testosterone, more serotonin & melatonin), better sleep, better mood, build muscle & lose fat faster, age slower, better overall health. 

   

   - Exercise = Look, feel, and move better with hybrid training to build strength, muscle, stability, mobility, cardio health, & endurance with a 3-5 hrs per week program.

 

    - Nutrition = fuel for training hard, recovery, building muscle, losing fat, hormone optimization, long term health and more. 

  

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Specialized programs:

   - Max Wellness (Level 1 Program): Better sleep + More Energy + Feel Better (physically, mentally, emotionally) + Move better + Look fit * Overall health

   

   - Peak Physique (Level 2 Program): Max Wellness Plan + Peak Strength & Muscle Development (Next level body composition)

   

   - Fit Curves (Ladies special): Max Wellness + Tighter Core & Abs + Bigger Glutes + Athletic Legs + Toned Body + Confidence

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 The right plan to address these 4 key pillars to wellness will max out your health & longevity, optimizing every area that matters to you. 

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​​​ Why am I the right coach for you?:

- 4 certifications & 20+ years of experience

- I know what works, what works well, and what works best. 

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CERTIFICATIONS:

     - Fitness Trainer

     - Nutrition Coach

     - Bodybuilding Specialist

     - Online Coach

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